{"id":1207,"date":"2015-04-09T16:15:17","date_gmt":"2015-04-09T07:15:17","guid":{"rendered":"http:\/\/mmajp.org\/?p=1207"},"modified":"2015-04-09T16:18:29","modified_gmt":"2015-04-09T07:18:29","slug":"%e8%82%a9%e3%81%93%e3%82%8a%e3%83%bb%e7%8c%ab%e8%83%8c%e8%a7%a3%e6%b6%88%ef%bc%81%e3%83%86%e3%83%8b%e3%82%b9%e3%83%9c%e3%83%bc%e3%83%ab%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e3%83%9e%e3%83%83","status":"publish","type":"post","link":"https:\/\/mmajp.org\/?p=1207","title":{"rendered":"\u80a9\u3053\u308a\u30fb\u732b\u80cc\u89e3\u6d88\uff01\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u30bb\u30eb\u30d5\u30b1\u30a2\u30de\u30c3\u30b5\u30fc\u30b8"},"content":{"rendered":"<p>\u3010\u5b66\u3079\u308b\u52d5\u753b\u30b7\u30ea\u30fc\u30ba\u3011Home exercises for stiff shoulders<br \/>\n\u3000Section01\uff1a\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<br \/>\n\u3000Section02\uff1a\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8~\u5b9f\u65bd\u6cd5~<br \/>\n\u3000Section03\uff1a\u30dc\u30fc\u30eb\u306e\u5f53\u3066\u6240\uff01\uff5e\u52b9\u679c\u7684\u306a3\u3064\u306e\u30e9\u30a4\u30f3\uff5e<br \/>\n\u3000Section04\uff1a\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8!! \u80a9\u304b\u3089\u9996\u3059\u3058\u306e\u30b3\u30ea~\u80a9\u7532\u6319\u7b4b\u306e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8~<br \/>\n\u3000Section05\uff1a\u80a9\u7532\u6319\u7b4b\u306b\u5bfe\u3059\u308b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u300c\u30b3\u30c4\u300d<br \/>\n\u3000Section06\uff1a\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8!! \u80a9\u7532\u9aa8\u306e\u9593\u306e\u30b3\u30ea~\u83f1\u5f62\u7b4b\u3068\u4e0a\u5f8c\u6319\u7b4b\u306e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8<br \/>\n\u3000Section07\uff1a\u59ff\u52e2\u306e\u77ef\u6b63\u3068\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLEFJol3OPgPNteC-V8iCAqPMXubOLhc0B\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr>\n<p>\u21d2Back to <a href=\"https:\/\/mmajp.org\/?page_id=117\" title=\"VIDEO\">VIDEO<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5b66\u3079\u308b\u52d5\u753b\u30b7\u30ea\u30fc\u30ba\u3011Home exercises for stiff shoulders \u3000Section01\uff1a\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f \u3000Section02\uff1a\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8~\u5b9f\u65bd\u6cd5~ \u3000Section03\uff1a\u30dc\u30fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[42,43,40,39,41,38,44,33,37,36],"class_list":["post-1207","post","type-post","status-publish","format-standard","hentry","category-update","tag-home-exercises","tag-stiff-shoulders","tag-40","tag-39","tag-41","tag-38","tag-44","tag-33","tag-37","tag-36"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mmajp.org\/index.php?rest_route=\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmajp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmajp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmajp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmajp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1207"}],"version-history":[{"count":4,"href":"https:\/\/mmajp.org\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/mmajp.org\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions\/1212"}],"wp:attachment":[{"href":"https:\/\/mmajp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmajp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmajp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}